Anxiety Cat

A little helpful food for thought:

This is something that has helped me a lot, anyway.

• Catch yourself when you’re having a judgemental thought about someone. It could be anything, from how the look, to how wealthy they appear, to how you would have acted in their shoes vs. what they did. 
• Recognise the fact that your thoughts about them literally meannothing. (As long as they don’t turn into actions!)
• If your thoughts about them don’t matter- then other people’s thoughts about you most certainly don’t.

You don’t have anything to prove to anyone save for yourself. Not your friends, your parents, your partner, those acquaintances you keep on Facebook so you can spy on them- no one. 

So please just do what is right for you. Please strive to make good decisions for yourself.

Happy New Year!

~~Anxiety Cat xx.

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