blog advertising is good for you Anxiety Cat | Lately it seems like I have gone back to my old anxiety habits. I had finally gotten used to calling people, ordering food, even having a decent conversation with a stranger (given I would trip up on words still.) But now, for some reason, I seem to have gotten them back. The other day I realized I was even avoiding talking to my best friend. Is this normal? What happened?

Anxiety Cat

Anonymous asked: Lately it seems like I have gone back to my old anxiety habits. I had finally gotten used to calling people, ordering food, even having a decent conversation with a stranger (given I would trip up on words still.) But now, for some reason, I seem to have gotten them back. The other day I realized I was even avoiding talking to my best friend. Is this normal? What happened?

It’s okay to take steps backwards, be gentle on yourself. Remember how important it is to continue to keep making good choices for yourself and to try to be a bit better every day. Just keep working on it! And I guess try and identify what sends you back and work on those issues best you can. ~~Anxiety Cat xx


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