Anxiety Cat

Food for thought;

My anxiety isn’t too bad in general, today I had a strong coffee in the morning though and came pretty close to having a panic attack again over something very small.

A lot of you have mentioned in my ask that cutting caffeine out of your diets helped manage your anxiety- and I think today I’ve learned that lesson.

Just a suggestion! Give it a try if you think it might help you.

Love,
~~Anxiety Cat xxx

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6. gorawickid reblogged this from anxietycat and added:

   Another reason to cut out caffeine

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11. germaican reblogged this from anxietycat and added:

    ^^ Definitely helps keep me from automatically going into panic mode over every little thing. I do drink a cup of yerba...

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15. laughingatyou25 reblogged this from anxietycat and added:

    I had to switch to decaf because I love coffee, but can’t handle regular coffee without having a panic attack.

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    I used to have a grande mocha frap and maybe a mini can of Coke every day and I just recently started getting panic...

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27. randomdaisy reblogged this from anxietycat and added:

    Yup! I find that, with my anxiety, I’m extremely sensitive to caffeine. Aside from the fact that the smell/taste of...

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46. hawkelf reblogged this from anxietycat and added:

    I’m so far on the bad side of the caffeine dependency/anxiety equation that I can use it to calm myself down in certain...

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