blog advertising is good for you Anxiety Cat | Sorry, this is not a question, but I didn't know how else to write this. (New to tumblr and all.) If I may add something to the list of what to do, when you don't have medication: Just let it happen. This was probably the most effective strategy for me because in the long run, it taught me, that the panic is really nothing to be scared of and it helped a lot in getting rid of the panic attacks alltogether. Besides, the more you fight them, the stronger the attacks get, unfortunately.

Anxiety Cat

Anonymous asked: Sorry, this is not a question, but I didn't know how else to write this. (New to tumblr and all.) If I may add something to the list of what to do, when you don't have medication: Just let it happen. This was probably the most effective strategy for me because in the long run, it taught me, that the panic is really nothing to be scared of and it helped a lot in getting rid of the panic attacks alltogether. Besides, the more you fight them, the stronger the attacks get, unfortunately.

Interesting point- thanks!

  1. anxietycat posted this

blog advertising is good for you