Anxiety Cat

When medication is not handy- continued!

1. trionfi asked anxietycat:
   As something that helped me with my anxiety before I was on medication, there are videos of just going through clouds with ambient music all over the Internet. Just staring into those made me feel like I wasn’t in my body or anything, and kinda help me get my mind off of things. Visualizing it that while trying to sleep helped, too. Hope this somewhat helps.
2. blockanswer×
   last-snowfall asked anxietycat:
   re: the panic attack - also, make tea!
3. blockanswer×
   cupcakesandcloaks asked anxietycat:
   Just putting in my two cents here for the last anon but for my anxiety I find if I change my tapes it helps a lot. For example, if I’m freaking out about having cancer or something I just change my thinking and keep repeating to myself that I don’t have cancer. The longer you repeat it and really start to think about what you’re worrying about the more calm you should get.

   1. blockanswer×
      Anonymous asked anxietycat:
      Something that helps me when I’m feeling anxious is to make chamomile tea — it is genuinely soothing
   2. blockanswer×
      Anonymous asked anxietycat:
      To the anon having anxiety… I find that I have to either move around (go for a walk, play a physical game on the Wii, etc) or I have to find a safe spot and just breathe. I know those things are opposite but somehow I have myself trained to know which I require to calm me down at the time. Lord knows I’ve had enough practice in trying to figure out what works. Hope you find some peace anon. :)

1. beautifulenchiladas likes this
2. warmforest likes this
3. play-the-game-only-for-now reblogged this from kaihugstrees
4. aceofspadesslick reblogged this from anxietycat
5. twentyfirstcenturyschizoidgirl likes this
6. moonlitnight likes this
7. iridium-flames reblogged this from piefacemcgee
8. breakthebricks likes this
9. piefacemcgee reblogged this from anxietycat
10. i-am-a-child-of-time reblogged this from anxietycat
11. icewaterwithlemonplz likes this
12. provocatoria likes this
13. mskaylee reblogged this from anxietycat and added:

    Last night, the medication was not enough, so I used the “Simply Being” app on my phone, which is some guided relaxation...

14. squiggleydot likes this
15. squiggleydot reblogged this from anxietycat
16. thewashingtontoast likes this
17. thewinterpassed likes this
18. theredladyelebuu reblogged this from anxietycat
19. singfirstreadlater likes this
20. phannydantom likes this
21. defenestrations likes this
22. evilhasnever likes this
23. amosbanga likes this
24. greyhumour likes this
25. rivalmance likes this
26. cscotttumbl reblogged this from anxietycat
27. damn-nerd likes this
28. wintercomingis likes this
29. frost-pixie reblogged this from anxietycat
30. sirxnabxlla likes this
31. randomdaisy likes this
32. fgm878 likes this
33. racheltastik likes this
34. hallloween likes this
35. shysarzz likes this
36. undiscoveredstory likes this
37. la-souris likes this
38. allouradviceandallourproblems reblogged this from anxietycat
39. letmyfeetdothetalking likes this
40. darksstars likes this
41. hitrecordjoseph likes this
42. mochamika likes this
43. viestadisaster likes this
44. ladymiseria likes this
45. sneerkat likes this
46. princedahlia likes this
47. sandtigers likes this
48. homtiddles likes this
49. whorrorpops likes this
50. Show more notesLoading...