Anxiety Cat

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4. nothingbutscreams reblogged this from anxietycat and added:

   Lol I remember something There was a woman who said that I needed breathing exercises to calm down

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    What if everyone else can tell I’m breathing weird? Oh god, my nose is whistling…and now it’s clogged. NOW I CAN’T...

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    I had a panic attack once trying to do this guided meditation thing where like… you had to breathe in, hold it, then...

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    this is why I hate breathing exercises

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