blog advertising is good for you Anxiety Cat

Anxiety Cat

timeywimeymindpalace:

kaitmpayne:

One of the most accurate depictions of a panic attack that I’ve ever seen.

Thank you. Just thank you. Far too many people don’t seem to grasp the concept of what a panic attack actually is. Getting upset is not a panic attack. This is. 

(Source: gemmacorrell, via kingofwands)

recoveryisbeautiful:

Even though some of the links go directly to the iTunes or Android store, still double check them because most of them are available of both platforms as well as others :)
12 Steps AA Companion (iTunes/Android)
Alura: Cognitive Therapy
ASK & Prevent Suicide (iTunes/Android)
AutisMate
Beating the Blues
Beat Panic
Beat Social Phobia (iTunes/Android)
BellyBio Interactive Breathing
Bipol-App
BioZen
Body Beautiful
BrainHQ
CBT Referee
Circle of 6
Cogmed
CogniFit
Cognitive Diary CBT Self-Help
Cognitive Enhancement Therapy
Constant Therapy
COGPACK
Control Alcohol (iTunes/Android)
DBT Diary Card and Skills Coach
DBT Self Help
Depression CBT Self-Help Guide
Eating D
eCBT
eMoods Bipolar Mood Tracker
Emotions and Feelings - AutismFeelings Book
Fit Brains
Focus Trainer
Guardly
Happy Habits: Choose Happiness
HAPPYneuron
HELP Prevent Suicide (iTunes/Android)
iCBT
iCounselor
iMoodJournal
ImQuit – Quit Addiction
iPromises
iStress
Just-in-Case
Kissy Project
Life Mood
LifeLine Response
Live Happy
Lumosity
Mobicip Safe Browser with Parental Control
Mood and Anxiety Diary
Mood Panda
Mood Tracker
Mood Tracking Journal and Diary
Mood Watch
MoodGYM
MoodKit
Moodlytics
MoodMaster Anti-Depression App
Moody Me
MyBrainSolutions
MindShift
My Mood Tracker
MyThoughts
OneHealth Meeting Finder
OnWatch (iTunes/Android)
Operation Reach Out (iTunes/Android)
Optimism
Overcoming Social Anxiety
Panic Aid
Project Toe
PSSCogRehab
PTSD Coach
QPR Suicide Crisis Support
Recovery Box
Recovery Record
Rise Up + Recover
Sad Scale
SAFE Alternatives
Safe Helpline
Safety App
Safety Plan
SAM – Self Help for Anxiety Management
SAS – Social Anxiety Support
Scientific Brain Training Pro
Self-Esteem Blackboard
Self Help Classics
Sobriety Counter
Stop Panic & Anxiety Self Help
Stop Drinking (iTunes/Android)
STOP!T
StopSelfHarm
Suicide Lifeguard
T2 Mood Tracker
Take Control
Teen Hotlines
The Now
This Way Up
Thought Diary
Watch Over Me – Personal Safety App
Way of Life
WhatsMyM3
Wingman Project
Worry Box- Anxiety Self Help

recoveryisbeautiful:

Even though some of the links go directly to the iTunes or Android store, still double check them because most of them are available of both platforms as well as others :)

(via ceedling)

saccharinesylph:

toxius:

wwretched:

ignis-aeternus:

goldenphoenixgirl:

imakesensejournal:

Reading this now.  My therapist recommended it & it is a very helpful, quick read.  It helps with those of us who have issues with parental guilt & manipulation.  It’s purpose is to help you regain your self worth & develop new ways to interact.

One of the best books I’ve ever read. It literally changed my life.
Anyone who thinks they may have been abused in any way by a parent or caregiver should read this book. 

please share.

I wish there were a way to download this book. I want it, but I don’t want my parents to find it. :/

https://www.dropbox.com/s/rgub6nm3y4z5x0l/TOXIC%20PARENTS.pdf

Passing this along for people who need it!

saccharinesylph:

toxius:

wwretched:

ignis-aeternus:

goldenphoenixgirl:

imakesensejournal:

Reading this now.  My therapist recommended it & it is a very helpful, quick read.  It helps with those of us who have issues with parental guilt & manipulation.  It’s purpose is to help you regain your self worth & develop new ways to interact.

One of the best books I’ve ever read. It literally changed my life.

Anyone who thinks they may have been abused in any way by a parent or caregiver should read this book. 

please share.

I wish there were a way to download this book. I want it, but I don’t want my parents to find it. :/

https://www.dropbox.com/s/rgub6nm3y4z5x0l/TOXIC%20PARENTS.pdf

Passing this along for people who need it!

(via wildsoulchiild)

professionaldaydreamer2:

Coping strategy for when you are trapped in conversations with obnoxious people:

1. Pick a spot nearby, around eye level, preferably a small object. That is now the camera.
2. When they say something you just cannot stand, look directly into the camera like you’re on The Office
3. Repeat as often as needed

(via fancynewbeesly)


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