blog advertising is good for you Anxiety Cat

Anxiety Cat

tofugoddess:

little things that help ease symptoms of depression:

  • turn the lights on and open a window
  • eat something healthy and drink ice cold water
  • find a comforting album to listen to whenever things get bad
  • take a long, relaxing bath
  • do yourself up in full make up and hair
  • be around people, even if you don’t think it will help
  • watch something funny on netflix
  • wear your favorite/most comfortable outfit
  • immerse yourself in a hobby like drawing
  • lose yourself in a really good book or movie

(via frenchfries4america)

thriveforhappiness:

whether the answer is yes or no, or a mix of the both, i wanted to remind you that you’re great. here is some stuff that i thought might be helpful if you ever feel down or bored or just wanna try something new!!
playlists // don’t be down / happy, happy, happy / cheer up!! / feeling down? / upbeat / for when you’re feeling sad.. / be happy! / songs to listen to when you are feeling sad. / anxiety/panic attacks / dashboard session / nostalgic. / it’s okay, not be okay. / anxiety’s lullaby / don’t be sad / songs that make you feel better / hey man, it’ll be okay. / note to self. / forget about it / baby don’t cut / can’t be unhappy 
cheering up // emergency compliment!! / paying for people’s groceries / random acts of kindness caught on film / free hugs experiment / tipping servers $200 / little acts of kindness / 27 videos that will make you happy / givesmehope / textpost blog!! / the everything post / repeat after me. / feel like you lost something? / you are not alone. / just listen to this / cute yahoo answers / nail art tuts / bad x-factor auditions / need a hug?  / you can do anything 
cool stuff // music thing / how to lucid dream!! / teach yourself guitar (wow) / learn a new language / creepy websites / the color game / make a mind palace / explore the world / make a temporary tattoo! / musical sea creature // babies experiencing things / 7 day positive challenge / if you forgot how beautiful the world is / draw a nebula / watch documentaries / sugar cookies recipe / 100 things to do / anasomnia / kawaii emotions / 100+ games / make your own font
depression // how to love yourself / alternatives to self harm / what am i feeling? / if you feel like crap / dealing with depression / let go of your past. / what is depression? / depression & cutting/things to do instead of cutting / alternatives to self harm / the cure to sadness! (in under 3 minutes) / things to do when you’re sad  / feel good 101: depression/ stop cutting, create instead
anxiety/stress // soundrown / build stuff with sand / rainymood / chill out / zen garden / managing stress / social anxiety tips / PTSD forums / anti-anxiety masterpost / a place to think / calming manatee / the dawn room / 100,000 stars / types of anxiety disorders / anxiety attack tips / anti-anxiety foods / using a thought diary / panic attacks & anxiety /
eating disorders // bloating in recovery  / why you must eat / what is ED recovery? / learning to love your body / how to eat a fear food / helping someone with an eating disorder / 281 reasons to recover /
asking for help // telling people how you’re feeling / how do i tell someone when im afraid? /  how to ask for help / anxiety forums / 
movies, documentaries, tv // action movies / disney movies / scary movies / movies for angsty teens / my mad, fat diary / mean girls / blue is the warmest color / submarine / teen wolf / the vampire diaries / pretty little liars / american horror story / bob’s burgers / the mindy project / ultimate teen movie masterpost / hannah montana / sherlock / american beauty 

thriveforhappiness:

whether the answer is yes or no, or a mix of the both, i wanted to remind you that you’re great. here is some stuff that i thought might be helpful if you ever feel down or bored or just wanna try something new!!

playlists // don’t be down / happy, happy, happy / cheer up!! / feeling down? / upbeat / for when you’re feeling sad.. / be happy! / songs to listen to when you are feeling sad. / anxiety/panic attacks / dashboard session / nostalgic. / it’s okay, not be okay. / anxiety’s lullaby / don’t be sad / songs that make you feel better / hey man, it’ll be okay. / note to self. / forget about it / baby don’t cut / can’t be unhappy 

cheering up // emergency compliment!! paying for people’s groceries / random acts of kindness caught on film / free hugs experiment / tipping servers $200 / little acts of kindness / 27 videos that will make you happy / givesmehope / textpost blog!! / the everything post / repeat after me. / feel like you lost something? / you are not alone. / just listen to this / cute yahoo answers / nail art tuts / bad x-factor auditions / need a hug?  / you can do anything 

cool stuff // music thing / how to lucid dream!! / teach yourself guitar (wow) / learn a new language / creepy websites / the color game / make a mind palace / explore the world / make a temporary tattoo! / musical sea creature // babies experiencing things / 7 day positive challengeif you forgot how beautiful the world is / draw a nebula / watch documentaries / sugar cookies recipe / 100 things to do / anasomnia / kawaii emotions / 100+ games / make your own font

depression // how to love yourselfalternatives to self harm / what am i feeling? / if you feel like crap / dealing with depression / let go of your past. / what is depression?depression & cutting/things to do instead of cutting / alternatives to self harm / the cure to sadness! (in under 3 minutes) / things to do when you’re sad  / feel good 101: depressionstop cutting, create instead

anxiety/stress // soundrown / build stuff with sand / rainymood / chill out / zen garden / managing stress / social anxiety tips / PTSD forums / anti-anxiety masterpost / a place to think / calming manatee / the dawn room / 100,000 stars / types of anxiety disorders / anxiety attack tips / anti-anxiety foods / using a thought diary / panic attacks & anxiety /

eating disorders // bloating in recovery  / why you must eat / what is ED recovery? / learning to love your body / how to eat a fear food / helping someone with an eating disorder / 281 reasons to recover /

asking for help // telling people how you’re feeling / how do i tell someone when im afraid? /  how to ask for helpanxiety forums

movies, documentaries, tv // action movies / disney movies / scary moviesmovies for angsty teensmy mad, fat diary / mean girls / blue is the warmest color / submarine / teen wolf / the vampire diaries / pretty little liars / american horror story / bob’s burgers / the mindy project / ultimate teen movie masterpost / hannah montana / sherlock / american beauty 

(via chubby-bunnies)

fixyourwritinghabits:

creativesocialworker:

Social Worker Tumblrs
Creative Clinical Social Worker
Social Workin’
It Will All Make Sense
The Political Social Worker
Social Work Tech
Social Work Helper
Radical Social Worker
Social Work Memes
Social Werq
Unemployed Social Worker
Student Social Worker
Products of Poverty
SWK 4 Life
What Should We Call Social Work?
School Meet Life
Canadian Social Worker
Joylisamia
Social Justice Solutions
Life as a Social Worker
ACSWA Clinical Social Work
Social Worky Megan
Lauren LCSW
Miss Joan
Heirloom June
The Notorious Amy
The Social Work Network
Social Worker Taking on the World
Social Work Grad Students
Social Work Wisdom
Social Work Sad
School Social Worker Blog
Social Work Psych Stuff
Alison Rae
What Even Is Social Justice?
Chris Talks Social Work Stuff
Southernish
Social Work Bridges
Social Work Wanderer 
Social Workers Online
Tito Tito
Hand Knit By a Failed Feminist
The Social Work Exam
The Running Vegan MSW
Social Worky
Social Work Musings
Geeky Therapist
Connect The Dots Backwards
Other Side of the Couch
Steven Armijo
Social Work, Psych and Counseling
All Things Social
June on the West Coast
Chasing Thunder
Social Work Problems
Ramp Your Voice
Onewomanareme
Jehovahs Thicknesss
Aspie Social Worker
Social Justice Works
Crasstun
Therapist Tumblrs
Creative Clinical Social Worker
The Humbled Therapist
Therapy 101
It Will All Make Sense
Trauma Therapist
What Should We Call Art Therapy?
Connect The Dots Backwards
Passionate Therapist
Therapist Confessions
Tenacious Twenties
Kati Morton
PsyD or Bust
Twin Therapists
So This is Expressive Therapies
Therapist in Therapy
The Angry Therapist
Doctor School Problems
Psychologist Problems
Keep Calm And Psychoanalyze
She Wants the PsyD
Other Side of the Couch
Secrets of a Sarcastic Psychologist
Confessions of a Broke Grad Student
Geeky Therapist
So You’re a Music Therapist
Thrive Music Therapy
Fuck Yeah Therapizing
Misses Torrance
Art Journaling
Therapist at Play
Creative Arts Therapy Rocks
Psychotherapy
Lowery Makes Art
Serious Mental Illness Blog
Psychological Musings
Cognitive Defusion
Chameleon Play Therapy
LaraMaurinoTherapy
Training-Psychologist
Heirloom June
Counseling Inside and Outside
Psych Jim
Mindful Irreverence
The Medicated Therapist
What Should We Call MFT
Therapy Bros
Cognitive Behavioral Therapy
Creative Psychologist
Psychology Tumblrs
Real Psycho
Cognitive Defusion
Science of EDs
Counseling Blog
Psych Majors
Mental Health Resource
Recovery and Mental Health
Psych Health
Tidbits of the Mind
Psychology Humor
Mental Health Reform
The Psychology Blog
Behaviourist at Play
Recovery/Support Tumblrs
List of Recovery/Psych/Mental Health/Inspiration Blogs 
Mental Health Tumblr Directory
Mental Illness Tumblr Directory
List of 50+ Mental Health “Advice Animals” Tumblrs
List of Safe Space Tumblrs
Mental Health Advice
Psych Student In Therapy
Establishing a New Normal
Recovery Awareness
Mental Illness Mouse
My Recovery is a Choice
Believe In Recovery
Confessions of Counseling
Illness to Recovery
Pantelina
We Hug The Internet
Self Care After Rape
The Blogs The Thing
Zen Recovery
Reblogging in honor of the last day of Social Work Month.  These arent ranked in any particular order so check them all out.  If I missed you just let me know!

yo I’m reblogging this because it can seriously help folks out, definitely a list worth keeping.

fixyourwritinghabits:

creativesocialworker:

Social Worker Tumblrs

Therapist Tumblrs

Psychology Tumblrs

Recovery/Support Tumblrs

Reblogging in honor of the last day of Social Work Month.  These arent ranked in any particular order so check them all out.  If I missed you just let me know!

yo I’m reblogging this because it can seriously help folks out, definitely a list worth keeping.

(via aquaeignis)

ls-boogie:

lizzymccullough:

findingmyrecovery:

You are not going in circles

You are making progress in a spiral. You do come back around to where you were at the start, since recovery and healing take time, but every time you come back around to that point you’re a little higher up because you’ve got more experience, more knowledge, and more strength.

You ARE making progress

this is the best fucking thing i have ever read.

Always making progress

(via kchannel9)

In your battle:

stephandthejitters:

Don’t lose sight of what you’re fighting for. Slay your demons down, yet keep the spirit of kindness and understanding within you. Know that one day you’ll look back and realise that you don’t feel as bad as you used to anymore. Know that your hard work will bring on a sunrise just for you.

Anonymous asked: Hi! So...I've been struggling with social anxiety, depression & ocd for years now...I dropped out of college, I abandoned my dreams (I'm a visual artist, writter & musician) & I have to pushed myself constantly to even get up the bed...One of my most dear friends that I haven't seen in years contacted me recently via Facebook & I'm dying to see him but I'm also scared to death. My social anxiety is controlling me now so I've been avoiding him...I don't know what to do. I feel so sad. Any advice?

Oh dearest, I am so sorry to hear all that. Fuck I can relate though, and I know scores more people who follow this blog would be able to place awful situations like this in their life. Social anxiety is hellish. There’s no two ways about it. To know what you should do, to be silently screaming at yourself to just do it, but just not being able to… The self hatred is enough to drive you crazy. Sometimes it doesn’t even feel like we have choices, we are simply slaves to our anxiety, and it hurts like fucking hell. Darling, I wish there was an easy answer. I wish I could tell you my one foolproof way to ease and confidence, but it just doesn’t work like that. And the only one who can make things better is you. And yes, you can do it. You are beyond capable. You have to take it one step at a time, like any sort of recovery it is a day by day process. I would gently urge you to meet up with this friend. Sometimes the universe hands you opportunities to challenge yourself, and in my experience, the outcome is always positive when you step up and impress yourself. Its really all about you. You are the one who decides how this is gonna go down, so do whatever it is you have to to make it as easy as it can be, and you go out there and you have a fabulous time. I’m wishing you so much love, support, and good luck! ~~Anxiety Cat xx

knuffelvos:

wear your war paint

whether it’s makeup, a band tshirt, your fandom pins, tattoos, jewelry, your favorite ripped pair of jeans, or something no one else can touch or see like your favorite song repeating like a mantra in your head, the sound of your own heartbeat, or the knowledge that you were brave enough to get out of bed today when everything else inside you said “no”

wear your war paint and kick ass

(via 1lostsoulinafishbowl)

timeywimeymindpalace:

kaitmpayne:

One of the most accurate depictions of a panic attack that I’ve ever seen.

Thank you. Just thank you. Far too many people don’t seem to grasp the concept of what a panic attack actually is. Getting upset is not a panic attack. This is. 

(Source: gemmacorrell, via kingofwands)


blog advertising is good for you